Progress - Weight loss and Training

March - November 2012 totals

As of 11/3/2012 I have lost 50 lbs.

March - November 2012 totals
Bike:164h 09m 38s  - 2366.45 Mi
Run:103h 15m 02s  - 437.67 Mi
Swim:42h 57m 11s  - 102207.1 Yd
Strength:1h 40m
Bike Trainer:10m
Core Training:30m
Home Improvement:1h 00m
Meditation:1h 00m
Stretching:3h 00m
Walking:16h 05m
Yard Work:7h 00m
Yoga:2h 55m
Zumba:30m































This does not include Ironman

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